Description
This convenient, one-dish meal deconstructs the classic stuffed pepper into a layered, easy-to-bake format. By combining lean ground turkey, colorful bell peppers, aromatic vegetables, and rice in a single vessel, this casserole simplifies the preparation process while delivering the bold, savory flavors of traditional stuffed peppers. It is a hearty, nutritious comfort-food meal that is perfect for busy weeknights and meal prepping.
Ingredients
1.5 lbs ground turkey
4 large bell peppers, chopped
2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
2 cups cooked white rice
15 oz tomato sauce
1.5 cups shredded cheddar cheese
1 tsp dried oregano
0.5 tsp smoked paprika
Instructions
Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium-high heat.
Add the onion and sauté until translucent, then add the ground turkey and cook until browned.
Stir in the garlic, oregano, and smoked paprika, cooking for another minute.
Add the chopped bell peppers to the skillet and cook until slightly tender.
Stir in the tomato sauce and the cooked rice, mixing until well combined.
Transfer the mixture into a large casserole dish.
Top with the shredded cheddar cheese.
Bake for 40 minutes or until the cheese is bubbly and the peppers are tender.
Notes
You can swap the ground turkey for ground chicken if preferred. For a lower carb option, substitute the cooked white rice with cauliflower rice or quinoa. The casserole can be stored in the refrigerator in an airtight container for up to 3 days and reheats well.
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 85mg