Description
A balanced, savory, and sweet weeknight dinner that minimizes cleanup. This one-pan meal combines high-protein turkey sausage with fresh apples, caramelized onions, and roasted vegetables. It utilizes high-heat roasting to bring out the natural sweetness of the fruit and the savory depth of the sausage, providing a nutritious and effortless meal for busy families.
Ingredients
1 lb Turkey sausage, sliced into 1-inch coins
2 large Apples (Honeycrisp or Fuji), chopped
1 large Onion, sliced
3 cloves Garlic, minced
2 tbsp Olive oil
2 cups Brussels sprouts or sweet potatoes, chopped
1 tsp Dried thyme or rosemary
Sea salt and black pepper to taste
2 cups Cooked brown rice or pasta
1/4 cup Crumbled feta or shaved parmesan
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Line a large heavy-duty baking sheet with parchment paper.
Wash and dry all produce thoroughly.
Slice the turkey sausage, apples, and onions into uniform pieces.
Place the sausage, apples, onions, and vegetables onto the prepared sheet pan.
Drizzle with olive oil, sprinkle with minced garlic, dried herbs, salt, and pepper.
Toss everything gently to ensure even coating.
Spread in a single layer to ensure proper roasting.
Roast for 25 minutes or until the sausage is browned and vegetables are tender.
Serve warm over cooked brown rice or pasta, topped with cheese.
Notes
Ensure all ingredients are cut to a similar size to promote even cooking. Using parchment paper is highly recommended for easy post-dinner cleanup. For a deeper flavor, you can finish the dish with a drizzle of balsamic glaze before serving.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 14g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg