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Seven Layer Salad Recipe for Crunchy Freshness

Seven Layer Salad Recipe for Crunchy Freshness


  • Author: Samantha Jones
  • Total Time: 25
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A vibrant, layered salad with crisp lettuce, juicy tomatoes, creamy mayonnaise, and halal bacon alternatives. Refreshing, healthy, and perfect for meals on the go.


Ingredients

Green Lettuce, 4 cups, shredded
Canned Peas, 1 cup, thawed
Sliced Tomatoes, 1.5 cups
Hard-Boiled Eggs, 4, sliced
Cheddar Cheese, 1 cup, cubed
Halal or Smoked Bacon Alternative, 8 strips, crumbled
Mayonnaise, 1/2 cup
French Dressing, 2 tbsp


Instructions

Prepare the vegetables: Shred the lettuce and slice the tomatoes
Hard-boil the eggs: Boil and cool, peel, slice, and set aside
Crumble halal or smoked bacon alternative
Choose a wide glass bowl or large container for layering
Step 1: Add lettuce as the base
Step 2: Spread a layer of peas
Step 3: Top with sliced tomatoes
Step 4: Sprinkle cubed cheddar
Step 5: Add hard-boiled egg slices
Step 6: Crumble halal bacon alternative over the egg layer
Step 7: Finish with a dollop of mayonnaise and French dressing

Notes

Use Iceberg lettuce for extra crunch
Steamed fresh peas work well in spring
Opt for vegan mayo for a plant-based option
Store covered in the refrigerator for up to 24 hours

  • Prep Time: 15
  • Cook Time: 10
  • Category: Salad
  • Method: Layering
  • Cuisine: American

Nutrition

  • Serving Size: 1 layer salad serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 21g
  • Saturated Fat: 12g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 65mg