Description
These roasted acorn squash wedges are the ultimate autumn side dish, offering a perfect balance of sweet and savory flavors. By roasting at a high temperature, the squash develops a beautiful caramelized exterior while the inside becomes irresistibly buttery and tender. Enhanced with maple syrup, garlic, and fresh herbs, this dish highlights the natural richness of seasonal produce. It is a simple, nutrient-dense, and elegant way to elevate your dinner table, providing a healthy and comforting experience that defines the cooling weather season.
Ingredients
2 medium acorn squash, halved, seeded, and cut into 1-inch wedges
3 tablespoons extra virgin olive oil
2 tablespoons pure maple syrup
3 cloves garlic, minced
1 tablespoon fresh thyme or rosemary, finely chopped
1/2 teaspoon smoked paprika
Sea salt and pepper to taste
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Wash the exterior of the squash thoroughly.
Slice the squash into uniform 1-inch wedges.
In a small bowl, whisk together the olive oil, maple syrup, minced garlic, herbs, paprika, salt, and pepper.
Arrange the squash wedges in a single layer on a parchment-lined baking sheet.
Brush the oil mixture generously over all sides of each wedge.
Roast for 25 to 30 minutes, flipping the wedges halfway through, until they are golden brown and tender when pierced with a fork.
Notes
Ensure the squash is sliced into uniform sizes to guarantee even cooking. The skin is edible and adds extra fiber, so washing it thoroughly before preparation is recommended.
- Prep Time: 10
- Cook Time: 30
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 8g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg