Description
These Asian-inspired chicken kabobs marry tender grilled chicken with tropical pineapple and vibrant vegetables. Marinated in a sweet-tangy blend of honey, soy sauce, garlic, and ginger, they offer a smoky, colorful dish perfect for summer gatherings or quick weeknight meals. The acidity of the marinade ensures juicy meat, while the pineapple adds a refreshing contrast and nutrients from the peppers and onions.
Ingredients
1.5 lbs chicken breast, cut into cubes
1 cup pineapple chunks (fresh or frozen)
1 medium red bell pepper, sliced
1 small red onion, sliced
1/3 cup low sodium soy sauce
2 tbsp honey
2 cloves garlic, minced
1 tsp grated ginger
1 tbsp sesame seeds (optional, for garnish)
2 tbsp olive oil (for greasing grill)
Instructions
Preheat grill to medium-high heat
Combine chicken with soy sauce, honey, garlic, and ginger in a bowl; let marinate 15 minutes
Thread chicken, pineapple, bell pepper, and red onion onto skewers
Brush grill grates with olive oil
Grill kabobs 8-10 minutes, turning occasionally until chicken is fully cooked
Garnish with sesame seeds before serving
Notes
Chicken thighs add richer flavor if substituting
White bell peppers can replace red for variation
Marinate ahead for convenience (up to 24 hours)
Ensure internal chicken temp reaches 165°F
Store leftovers in airtight containers up to 3 days
- Prep Time: 15
- Cook Time: 15
- Category: Main Dishes
- Method: Grilled
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 kabob skewer
- Calories: 450
- Sugar: 40g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 80mg