Description
These maple roasted Brussels sprouts offer a sophisticated balance of earthy bitterness and natural sweetness that elevates any meal. By utilizing a high-heat roasting technique, this recipe transforms dense cruciferous vegetables into tender, caramelized bites with a savory balsamic-maple glaze. The result is a perfect side dish featuring a crispy exterior and a buttery center, ideal for both holiday gatherings and quick weeknight dinners.
Ingredients
1.5 lbs Brussels sprouts, trimmed and halved
3 tbsp extra virgin olive oil
2 tbsp pure maple syrup
1 tbsp aged balsamic vinegar
3 cloves garlic, minced finely
1 tsp sea salt
1/2 tsp freshly cracked black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Trim the woody ends off the Brussels sprouts and remove any damaged outer leaves.
Slice each sprout in half vertically to maximize surface area.
In a large mixing bowl, whisk together olive oil, maple syrup, balsamic vinegar, minced garlic, salt, and pepper.
Add the halved Brussels sprouts to the bowl and toss thoroughly to coat each piece evenly.
Spread the sprouts in a single layer on a large baking sheet, cut-side down for maximum caramelization.
Roast for 25 minutes or until the edges are crispy and the centers are tender.
Notes
Ensure the sprouts are in a single layer on the baking sheet to prevent steaming. You can garnish with toasted walnuts or pomegranate seeds for added texture and color.
- Prep Time: 10
- Cook Time: 25
- Category: Dinner
- Method: Roasting
- Cuisine: Contemporary American
Nutrition
- Serving Size: approx 1.5 cups
- Calories: 165
- Sugar: 9g
- Sodium: 640mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg