Description
These high protein taco turkey bowls offer the perfect balance of nutrient-dense ingredients and bold flavors. Utilizing lean ground turkey, colorful bell peppers, and hearty brown rice, this meal prep staple is designed to keep you full and energized throughout the day. It is a nutritious, satisfying, and easy-to-make solution for those balancing a busy lifestyle with fitness goals.
Ingredients
1.5 lbs 93% lean ground turkey
1 tbsp olive oil
1 cup yellow onion, diced
3 cloves garlic, minced
2 whole bell peppers, chopped
2 cups cooked brown rice
3 tbsp taco spice mix (cumin, paprika, chili powder)
1/2 cup shredded cheddar or pepper jack cheese
1/4 cup fresh cilantro, chopped
Instructions
Prepare the brown rice according to packaging instructions.
Heat olive oil in a large skillet over medium-high heat.
Add onions to the skillet and sauté until translucent.
Add minced garlic and cook for one minute until fragrant.
Incorporate the ground turkey, stirring to break into small pieces until fully browned.
Stir in the taco spices to coat the meat thoroughly.
Add the chopped bell peppers and cook until tender-crisp.
Divide cooked rice into four meal prep containers.
Top the rice with the turkey and vegetable mixture.
Sprinkle with shredded cheese and fresh cilantro before serving.
Notes
Quinoa can be substituted for brown rice to boost protein content further. This recipe is an excellent option for long-term storage in the refrigerator for up to 4 days.
- Prep Time: 15
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg