Description
These high-protein buffalo chicken rice bowls are the ultimate meal-prep solution, combining lean chicken breast, nutrient-dense vegetables, and savory rice. Seasoned with a bold spice blend and tossed in zesty buffalo sauce, this recipe offers a delicious, macro-friendly meal that is perfect for post-workout recovery or a busy work week. By focusing on simple, whole-food ingredients, you get maximum flavor with minimal effort.
Ingredients
1.5 lbs chicken breast, diced
2 tbsp olive oil
3 cloves garlic, minced
1 large onion, chopped
2 cups mixed vegetables (broccoli, bell peppers, or kale)
2 cups cooked rice (jasmine or brown)
0.5 cup feta or blue cheese crumbles
0.5 cup buffalo sauce (no-sugar-added)
1 tbsp spice blend (paprika, chili powder, and cumin)
Instructions
Cook the rice according to package directions.
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic to the skillet and sauté until translucent.
Add the diced chicken breast and the spice blend to the pan.
Sear the chicken until golden brown and cooked through.
Toss the cooked chicken with the buffalo sauce until evenly coated.
Steam or roast the vegetables until they are crisp-tender.
Divide the cooked rice into four serving bowls.
Top each bowl with the Buffalo chicken and steamed vegetables.
Finish by sprinkling with feta or blue cheese crumbles.
Notes
Store the components in separate airtight containers in the refrigerator for up to 4 days. You can reheat the chicken and vegetables in the microwave before assembling or pack the bowls ready-to-eat.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Stovetop
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg