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Grilled Salmon Foil Packets: A Flavorful Low-Fat Meal

Grilled Salmon Foil Packets: A Flavorful Low-Fat Meal


  • Author: Samantha Jones
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Low-fat

Description

Restaurant-style salmon packets with zucchini and asparagus in a self-basting foil wrap. Packed with omega-3s and citrusy herbs, this easy weeknight dish delivers moist, flavorful salmon with vibrant vegetables.


Ingredients

Scale

4 (6 oz) skin-on wild-caught salmon fillets
1 large lemon, wedged and juiced
12 asparagus stalks, bottom 2 inches peeled
2 medium zucchinis, thinly sliced
3 tbsp extra virgin olive oil
4 garlic cloves, minced
1 tbsp fresh dill, chopped
1 tsp salt
½ tsp freshly ground black pepper


Instructions

Preheat grill to 375°F (190°C) using covered direct heat zones
Prepare 8×8 inch heavy-duty foil sheets, lightly greased if desired
Cut zucchini into 1/8-inch slices and trim asparagus to uniform length
Place salmon fillet (skin-side down) on foil, arranging veggies around it
Drizzle oil over all ingredients, sprinkling garlic, dill, salt, and pepper
Add lemon wedges and 1 tbsp lemon juice directly over fish fillets
Fold foil into sealed packets with small vent
Grill packets for 18-20 minutes, then carefully open and serve in foil

Notes

Use parchment-lined BBQ paper for easier cleanup
Salmon is done when it flakes with a fork and reaches 145°F internally
Customize with bell peppers or carrots for varied vegetables

  • Prep Time: 15
  • Cook Time: 20
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 100mg