Description
These healthy, protein-packed chicken ranch wraps feature a creamy, tangy Greek yogurt-based sauce that replaces high-fat mayonnaise. Perfect for meal prep, these wraps combine seasoned sautéed chicken with fresh vegetables and crumbled feta for a delicious, macro-friendly lunch option that stays fresh for hours.
Ingredients
1 lb boneless skinless chicken breast
1/2 cup plain Greek yogurt
2 tbsp extra virgin olive oil
1 tbsp dried herbs (dill, parsley, chives)
1 tsp garlic powder
1 tsp onion powder
4 large flour or whole grain tortillas
2 cups chopped romaine lettuce and cucumber
1/2 cup crumbled feta cheese
Salt and black pepper to taste
Instructions
Heat olive oil in a large skillet over medium-high heat until it shimmers.
Season diced chicken breast with salt, pepper, half the garlic powder, and half the onion powder.
Sauté chicken until golden brown and cooked through, about 6 to 8 minutes; set aside to cool.
In a small bowl, whisk together Greek yogurt, dried herbs, remaining garlic powder, remaining onion powder, and a pinch of salt to create the dressing.
Lay out the tortillas and spread a portion of the ranch dressing down the center of each.
Top with a portion of the cooked chicken, fresh vegetables, and crumbled feta cheese.
Fold in the sides of the tortilla and roll tightly to secure the wrap.
Notes
Store the dressing separately from the assembled wraps if preparing ahead of time to keep the tortillas from becoming soggy. You can add extra vegetables like bell peppers or tomatoes for added crunch.
- Prep Time: 15
- Cook Time: 15
- Category: Lunch
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg