Description
A vibrant, protein-rich salad combining al dente pasta, crisp cucumber, juicy tomatoes, feta cheese, olives, and tangy dressing. Balanced textures and bold herbs create a refreshing yet hearty Mediterranean dish.
Ingredients
12 oz (340g) dry durum wheat pasta
2 large cucumbers, salted and drained
1 pint cherry tomatoes, halved
1 small red onion, sliced and soaked
8 oz (225g) halal-friendly feta cheese, cubed
2 cups pitted black (Kalamata) olives
1/4 cup olive oil
2 tbsp red wine vinegar or balsamic vinegar
1 tsp dried oregano
Salt to taste
Instructions
Boil pasta until al dente; rinse with cold water and drain.
Cut cucumbers and tomatoes into uniform pieces.
In small bowl, mix olive oil, vinegar, 1 tsp oregano, and salt.
In large bowl, toss pasta with vegetables, olives, and feta cubes.
Pour dressing over mixture and chill before serving.
Notes
Chill olive oil for firmer dressing texture
Use 3% moisture pasta for ideal hydration
Verify ingredient halal compliance on packaging
Storage: Refrigerate for up to 2 days
Optional add garlic feta cubes for stronger flavor
Dressing can be frozen for up to 3 months in airtight containers
- Prep Time: 15
- Cook Time: 10
- Category: Salad
- Method: Tossing
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (200g portion)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg