Description
These crispy baked zucchini tots offer a deliciously nutritious twist on traditional snacks. By pairing finely grated, moisture-wiped zucchini with lean ground turkey, parmesan, and panko breadcrumbs, these tots achieve the perfect golden-brown crunch without the need for deep frying. They are protein-packed, vegetable-forward, and incredibly simple to prepare, making them an excellent choice for a healthy weeknight family dinner that satisfies every craving.
Ingredients
2 medium zucchini, grated and squeezed very dry
1 cup ground turkey, cooked and finely crumbled
0.5 cup panko breadcrumbs
0.5 cup parmesan cheese, freshly grated
2 cloves garlic, minced
0.25 cup onion, finely diced
1 tbsp fresh parsley or chives, chopped
Instructions
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Grate the zucchini using the large holes of a box grater.
Place the grated zucchini in a clean kitchen towel and squeeze firmly to remove all liquid.
In a large bowl, combine the dry zucchini and cooled cooked ground turkey.
Add the breadcrumbs, parmesan, garlic, onions, and herbs to the mixture.
Stir thoroughly until well combined, then shape into small cylinders.
Place the tots on the prepared baking sheet, ensuring they do not touch.
Bake for 20 to 25 minutes, flipping halfway through until deep golden brown.
Notes
Ensure the zucchini is bone-dry to prevent a mushy texture. Panko breadcrumbs are recommended for the best crunch. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Baking
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 4 tots
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 45mg