Description
This comforting one-dish meal combines tender cubes of chicken breast, fresh broccoli florets, and fluffy long-grain rice in a savory, creamy base. By searing the aromatics and chicken before combining them with high-quality broth and cheese, this casserole develops deep flavor while ensuring every grain of rice cooks to perfection. It is the ultimate family-friendly dinner, designed for ease of cleanup and consistent, hearty results that satisfy every palate.
Ingredients
1.5 lbs chicken breast, cut into bite-sized cubes
2 tbsp extra virgin olive oil
3 cloves garlic, minced
1 medium onion, diced
3 cups broccoli florets, cut into small pieces
1.5 cups long-grain rice, uncooked
3 cups low-sodium chicken broth
2 cups cheddar cheese, freshly grated
1 tsp dried thyme or oregano
Instructions
Preheat your oven to 375 degrees Fahrenheit and grease a 9×13 inch baking dish.
Heat olive oil in a large skillet over medium heat and add the diced chicken cubes.
Sauté the chicken until browned on all sides, then remove from the skillet and set aside.
Add the onions and minced garlic to the same pan, cooking until softened and aromatic.
Combine the cooked chicken, onion mixture, raw rice, and broccoli florets in the prepared baking dish.
Whisk the chicken broth with your chosen seasonings and pour the liquid mixture over the solid ingredients.
Cover the dish tightly with aluminum foil to trap steam for even cooking.
Bake for 35 minutes.
Remove the foil and add the grated cheese evenly over the top.
Continue baking uncovered for an additional 10 minutes until the cheese is bubbly and the rice is tender.
Notes
Ensure the foil is sealed tightly to prevent steam from escaping during the first phase of baking. Using freshly grated cheese provides a better melt than pre-shredded varieties. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 45
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg