Description
Streamline your work week with these nutritious chicken fajita meal prep bowls. Featuring juicy seasoned chicken breast roasted alongside vibrant charred bell peppers and sweet onions, this dish offers high-quality protein and fiber without the hassle of complex cooking. Designed for maximum efficiency, the entire meal comes together on a single sheet pan, ensuring flavors deepen over time for delicious, ready-to-grab lunches that beat the temptation of takeout.
Ingredients
1.5 lbs chicken breast, cut into strips
3 large bell peppers, sliced
1 large yellow onion, thinly sliced
3 tbsp extra virgin olive oil
4 cloves garlic, minced
2 tsp chili powder
1 tsp ground cumin
2 cups cooked brown or jasmine rice
0.5 cup shredded cheddar cheese
1/4 cup fresh cilantro, chopped
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Slice the chicken into uniform strips to ensure even cooking.
In a large bowl, toss the chicken, sliced bell peppers, and onions with olive oil, minced garlic, chili powder, and cumin.
Spread the mixture in a single, even layer onto a large rimmed baking sheet.
Roast for 20 to 25 minutes, stirring halfway through, until chicken reaches 165 degrees Fahrenheit.
Divide cooked rice into four meal prep containers.
Top the rice with the roasted chicken and vegetable mixture.
Sprinkle with shredded cheddar cheese and fresh cilantro before sealing.
Notes
Store in the refrigerator for up to 4 days for optimal freshness. Chicken thighs can be substituted for breasts for a juicier texture. Adjust chili powder levels based on your personal heat preference.
- Prep Time: 15
- Cook Time: 25
- Category: Dinner
- Method: Roasting
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3.5g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg