Description
These air fryer chicken nuggets are a healthy, homemade alternative to processed fast food. Perfectly bite-sized and packed with savory flavor, these nuggets are designed to stay juicy on the inside while maintaining a professional-grade cripsy crust. They are the ideal protein for meal-prepping, reheating beautifully for a nutritious workday lunch that fits perfectly alongside grains or fresh vegetables.
Ingredients
1 lb boneless skinless chicken breast, cut into 1-inch pieces
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tbsp dried herbs (oregano, basil, or thyme)
1/2 tsp smoked paprika
1/4 cup finely grated parmesan cheese
Salt to taste
Instructions
Pat the cubed chicken pieces dry with paper towels to ensure seasoning adhesion.
Combine the chicken, olive oil, garlic powder, onion powder, herbs, paprika, and salt in a large mixing bowl.
Toss until evenly coated.
Add the grated parmesan and stir until a uniform coating covers the chicken.
Preheat air fryer to 400°F (200°C) for 3 minutes.
Arrange nuggets in a single, non-overlapping layer.
Cook for 10 to 12 minutes, shaking the basket halfway through.
Ensure internal temperature reaches 165°F (74°C) before serving.
Notes
Avoid overcrowding the air fryer basket to ensure proper airflow and crispiness. If needed, cook in multiple batches. Swap olive oil for avocado oil for a higher smoke point.
- Prep Time: 15
- Cook Time: 12
- Category: Lunch
- Method: Air Frying
- Cuisine: Modern American
Nutrition
- Serving Size: 1/4 of total recipe
- Calories: 240
- Sugar: 0g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 85mg