What happens when you combine three family favorites into one irresistible dish? You get the perfect Ground Beef Broccoli Alfredo Bake that transforms ordinary weeknight dinners into something extraordinary. This broccoli alfredo casserole brings together savory ground beef, tender broccoli florets, and rich alfredo sauce in a bubbling, golden masterpiece that satisfies every member of your household.
Furthermore, this ground beef alfredo bake solves the eternal dinner dilemma while creating memories around your dining table. Additionally, it delivers comfort food satisfaction without requiring hours in the kitchen. Moreover, the combination of protein, vegetables, and creamy pasta makes it a complete meal that even picky eaters will request again and again.
Ingredients
This creamy broccoli pasta requires simple, accessible ingredients that create maximum flavor impact:
Main Components:
- 1 pound ground beef (80/20 blend preferred for moisture)
- 12 oz penne or rigatoni pasta (substitute: rotini or shells)
- 4 cups fresh broccoli florets (frozen works too, thawed and drained)
- 2 cups heavy cream (substitute: half-and-half for lighter version)
- 1 cup whole milk
- 8 oz cream cheese, softened
- 1 cup freshly grated Parmesan cheese (plus extra for topping)
- 2 cups shredded mozzarella cheese, divided
Aromatics & Seasonings:
- 1 large yellow onion, diced (substitute: shallots for milder flavor)
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Finishing Touches:
- 1/2 cup panko breadcrumbs
- 2 tablespoons butter, melted
- Fresh parsley for garnish
Timing
This cheesy alfredo beef dinner requires strategic timing for best results:
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Total Time: 70 minutes
Notably, this timing is approximately 30% faster than traditional lasagna while delivering similar comfort food satisfaction. Therefore, it works perfectly for busy weeknights when you need something special without extended kitchen time.
Step-by-Step Instructions
Step 1: Prepare Your Foundation
Preheat your oven to 375°F and grease a 9×13 inch baking dish. Meanwhile, bring a large pot of salted water to boil for the pasta. Subsequently, cook pasta according to package directions until just shy of al dente (it will finish cooking in the oven). Then, drain and set aside.
Step 2: Build the Flavor Base
Heat olive oil in a large skillet over medium-high heat. Next, add diced onion and cook for 3-4 minutes until softened. Then, add minced garlic and cook for another 30 seconds until fragrant. This aromatic foundation creates depth in your hearty pasta bake.
Step 3: Brown the Beef
Add ground beef to the skillet, breaking it up with a wooden spoon. Cook for 6-8 minutes until browned and no pink remains. Afterward, drain excess fat, leaving about 1 tablespoon in the pan for flavor. Season with salt, pepper, and Italian seasoning.
Step 4: Prepare the Broccoli
Steam fresh broccoli florets for 3-4 minutes until bright green and tender-crisp. Alternatively, if using frozen broccoli, thaw completely and pat dry. The broccoli should retain some texture since it will continue cooking in the oven.
Step 5: Create the Creamy Alfredo Base
In the same skillet with the beef, reduce heat to medium-low. Add cream cheese and stir until melted and smooth. Gradually pour in heavy cream and milk, whisking constantly. Then, add Parmesan cheese and 1 cup of mozzarella, stirring until melted. This creates the signature creamy base for your family comforting meal.
Step 6: Combine and Season
Add the cooked pasta and steamed broccoli to the alfredo mixture. Gently fold everything together until evenly coated. Taste and adjust seasoning with salt, pepper, and garlic powder as needed. The mixture should be creamy but not soupy.
Step 7: Assemble the Bake
Transfer the pasta mixture to your prepared baking dish, spreading it evenly. Sprinkle the remaining mozzarella cheese over the top. Then, combine panko breadcrumbs with melted butter and scatter over the cheese for a golden, crispy topping.
Step 8: Bake to Perfection
Cover with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for 15-20 minutes until the top is golden brown and the edges are bubbling. Let rest for 5 minutes before serving to allow the flavors to settle.
Nutritional Information
This easy weeknight casserole provides substantial nutrition per serving (based on 8 servings):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 | 24% |
| Protein | 28g | 56% |
| Carbohydrates | 35g | 12% |
| Fat | 26g | 40% |
| Fiber | 3g | 12% |
| Calcium | 380mg | 38% |
| Iron | 3.2mg | 18% |
| Vitamin C | 45mg | 50% |
Additionally, this dish provides complete proteins from both beef and dairy, while broccoli contributes essential vitamins K and C. Moreover, the pasta offers energy-sustaining complex carbohydrates for active families.
Healthier Alternatives for the Recipe
Transform this oven alfredo pasta into a lighter version with these smart swaps:
Dairy Modifications:
- Replace heavy cream with Greek yogurt mixed with milk (reduces calories by 40%)
- Use reduced-fat cream cheese and low-fat milk
- Substitute nutritional yeast for some Parmesan to reduce sodium
Protein Variations:
- Try ground turkey or chicken for leaner protein
- Add white beans for extra fiber and plant-based protein
- Use grass-fed beef for better omega-3 content
Vegetable Additions:
- Include cauliflower florets for extra nutrition
- Add spinach for iron and folate
- Mix in bell peppers for vitamin C and color
Pasta Alternatives:
- Choose whole wheat pasta for added fiber
- Try chickpea or lentil pasta for gluten-free protein
- Use spiralized zucchini to replace half the pasta
Serving Suggestions
This versatile Ground Beef Broccoli Alfredo Bake pairs beautifully with various accompaniments:
Classic Pairings:
- Crisp Caesar salad with homemade croutons
- Garlic bread or cheesy breadsticks
- Steamed asparagus with lemon zest
Wine Suggestions:
- Chardonnay complements the creamy alfredo sauce
- Pinot Noir balances the richness beautifully
- Sparkling water with lemon for non-alcoholic option
Portion Ideas:
- Serve generous portions for hungry teenagers
- Pair with soup for lighter appetites
- Add a side of roasted vegetables for extra nutrition
Common Mistakes to Avoid
Prevent these frequent errors to achieve perfect results with your broccoli alfredo casserole:
Overcooking the Pasta: Cook pasta 1-2 minutes less than package directions since it continues cooking in the oven. Mushy pasta ruins the texture of the final dish.
Sauce Too Thin: If your alfredo seems watery, simmer it longer on the stovetop before combining with pasta. The sauce should coat a spoon lightly.
Skipping the Rest Period: Allow the bake to rest for 5-10 minutes after removing from the oven. This helps the sauce thicken and makes serving much easier.
Wrong Cheese Ratios: Use freshly grated cheese rather than pre-shredded for better melting. Pre-shredded cheese contains anti-caking agents that affect texture.
Inadequate Seasoning: Taste your mixture before baking and adjust seasoning. Pasta and cream can dilute flavors, so be generous with herbs and spices.
Storing Tips for the Recipe
Maximize freshness and flavor with these storage strategies:
Refrigerator Storage:
- Store leftovers in airtight containers for up to 4 days
- Divide into individual portions for easy reheating
- Cover tightly with plastic wrap to prevent drying
Freezer Storage:
- Freeze assembled but unbaked casserole for up to 3 months
- Wrap tightly in plastic wrap, then aluminum foil
- Label with date and reheating instructions
Reheating Methods:
- Microwave individual portions with a splash of milk
- Reheat in 350°F oven covered with foil for 20 minutes
- Add extra cheese on top when reheating for fresh appeal
Make-Ahead Tips:
- Prepare through step 6 and refrigerate overnight
- Bring to room temperature before baking
- Add 10-15 minutes to baking time if starting from cold
Conclusion
This Ground Beef Broccoli Alfredo Bake proves that comfort food doesn’t require complicated techniques or exotic ingredients. Instead, it relies on quality ingredients, proper timing, and the magic that happens when flavors marry together in the oven. Whether you’re feeding a hungry family on a Tuesday night or preparing for weekend guests, this hearty pasta bake delivers satisfaction every single time.
Try this recipe this week and discover why it’s becoming a staple in kitchens across the country. Don’t forget to share your results and any creative variations you discover along the way!
FAQs
Can I make this casserole ahead of time?
Yes, absolutely! Assemble the entire ground beef alfredo bake up to 24 hours in advance. Cover tightly and refrigerate, then add 10-15 extra minutes to the baking time since you’re starting from cold.
What’s the best pasta shape for this recipe?
Penne, rigatoni, or rotini work best because their shapes hold the creamy sauce well. Avoid long pastas like spaghetti or angel hair, as they don’t distribute evenly in casserole format.
Can I substitute the ground beef?
Certainly! Ground turkey, chicken, or Italian sausage work wonderfully. You can also make it vegetarian by using crumbled firm tofu or extra vegetables like mushrooms and zucchini.
How do I know when the casserole is fully cooked?
The top should be golden brown and bubbly around the edges. The internal temperature should reach 165°F when checked with a meat thermometer in the center.
Can I freeze leftovers?
Yes, cooked portions freeze well for up to 2 months. Wrap individual servings tightly and reheat directly from frozen in the microwave or oven until heated through.
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